The Hidden Dangers Lurking in Foods + Healthy Swaps

Your Shopping List Could Be Making You Sick!

Learn to read labels, choose real, whole foods, and avoid these sneaky ingredients to protect your immune health and keep your energy high.

We know healthy eating can sometimes feel overwhelming with all the dietary advice out there. But don’t worry—making small, manageable changes can have a big impact on your health.

Here are seven of the worst food offenders and easy swaps that will help you feel better and support your wellness journey.

1. Swap Table Salt for Natural Salts

Commercial table salt is chemically synthesized and often contains unwanted additives like aluminum and fluoride. Instead, opt for a natural salt like Redmond’s Real Salt which isrich in essential trace minerals that your body needs.

2. Swap Vegetable Oil for Organic Virgin Coconut Oil

Vegetable oils like corn, soybean, and canola are high in omega-6 fatty acids which can throw off your Omega 3 balance, increasing inflammation in your body. Replace these with Organic Virgin Coconut Oil. It’s a stable fat that’s safe for cooking and offers additional benefits like supporting your brain and immune system.

3. Swap Unfermented Soy Products for Fermented Soy

Soy products, unless fermented, can disrupt your gut health and hormone balance. Instead, choose organic fermented soy products like miso, natto, or tempeh. These options are easier on your digestive system and offer more nutritional benefits.

4. Swap Processed Meat for Pasture-Raised or Wild-Caught Meat

Processed meats often come from animals raised in poor conditions and can be high in harmful additives. Switch to pasture-raised or wild-caught meats, which are more nutritious and contain healthier fat ratios.

5. Swap Microwaved Popcorn for Sprouted Pumpkin Seeds

Microwaved popcorn is usually loaded with GMOs and artificial flavors, which can harm your health. For a healthier snack, try sprouted pumpkin seeds. They’re rich in nutrients like zinc and healthy fats that support your immune system.

6. Swap Artificial Sweeteners for Natural Sweeteners

Artificial sweeteners may be calorie-free, but they can negatively impact your brain and overall health. Opt for natural sweeteners like stevia, monk fruit, or organic raw honey. These alternatives are gentler on your body and still satisfy your sweet tooth.

7. Swap Margarine for Grass-Fed Butter

Margarine is often marketed as a heart-healthy alternative to butter, but it’s actually loaded with unhealthy oils and additives. Replace it with organic grass-fed butter, which is rich in omega-3 fatty acids and essential nutrients that support brain and hormone health.

Making these swaps is a simple way to improve your diet and overall well-being. Remember, it's not about restricting yourself but about choosing foods that truly nourish your body. Start with these easy changes, and you'll be on your way to a healthier you!