Health & Wellness Blog

Women’s bodies go through a lot of changes over the years. Some are easy to see. Others may show up in ways we weren’t expecting - our hair starts thinning, our bones need more attention, or our interest in intimacy isn’t quite what it used to be. These changes can be frustrating, but they can […]

Have you ever had one of those days when you just don’t feel like yourself? Maybe you’re more tired than usual, your mood seems to be all over the place, the number on the scale is creeping up even though you haven’t changed much, or you’re wondering whether your thyroid could be part of the […]

In our last blog, we looked at how the health of your body can influence the health of your brain. But supporting cognitive health doesn’t stop with what you eat, how well you sleep, or what’s happening in your gut. Healthy habits like staying active, managing stress, challenging your mind, connecting with others, and getting […]

Have you ever walked into a room and forgotten why you went there? Maybe a familiar name suddenly escapes you, or you find yourself struggling to focus on something that normally wouldn't be difficult. Brain fog can be frustrating, and as we get older, those moments may leave us wondering what we can do to […]

Last time, we talked about the foundational habits, diet, lightening your toxin load, and sleep that research regularly ties to lowering cancer risk and supporting cancer recovery. If you missed Part 1, we'd love for you to go back and read it, because these two blogs really work as a pair. Today we're covering the […]

Have you ever stopped to think about how much power your everyday habits have? Not in a big, dramatic way, but in your quiet, daily choices, what you eat, how you rest, what you're exposed to without even realizing it. Here's something that might surprise you. Whether you're trying to lower your cancer risk or […]

Mental and emotional health is one of the most talked-about topics of our time, and yet so many people still feel like they are struggling in silence. Some feel that as people of faith, they should have it all together. Others quietly wonder whether their anxiety, grief, or emotional exhaustion means something has gone wrong […]

Have you ever felt blindsided by your own emotions? One minute you’re fine, and the next, something shifts, and you’re overwhelmed, short-tempered, or just plain sad, and you can’t quite explain why. If that sounds familiar, you’re not alone. And more importantly, there is nothing wrong with you. We live in a culture that tends […]

Summer schedules often look different from the rest of the year. Between vacations, cookouts, longer evenings, travel, and extra activities, many people end up feeling more run-down by midsummer than they expected. That’s why summer wellness isn't just about staying active outdoors. It’s also important to support the body with nourishing foods, quality sleep, and […]

Summer usually means people naturally spend more time outside. There are cookouts, trips to the lake, gardening, family gatherings, and those evening walks when it finally cools down a little.  It’s a great time to be active, but summer heat can sometimes take a toll on the body if we’re not careful.  A few small […]