Call Now: 260-824-1600
Free to Be Well is an online wellness program written from a Christian perspective.

Escape the clutches of an unhealthy
lifestyle and be Free to Be Well.

CHOOSE HOW YOU'LL LEARN

Does this sound like you?

Do you have too much stress, too little energy, or difficulty sleeping? Or maybe you feel depleted emotionally, or that your hormones are out of balance. Perhaps you're frustrated by processed foods, the shortcomings of modern medicine, or the societal pressures of a go-go-go lifestyle.

The truth is, any one of these things could keep you from living your God-given purpose. So what do you do? Internet searches lead you down rabbit holes, and your family doctor may give you the same old spiel. At A Harvest of Health, we believe you deserve to be supported in your search for wellness and have created the Free to Be Well program to be your guide.

CHOOSE HOW YOU'LL LEARN
Break down what "eating right" actually means.
Discover what joyful exercise means for you.
Finally sleep better, stress less, and detoxify your life.
Watch a 2-minute overview of the 
Free to Be Well program >>>

How it works.

In this 12-module course with fillable workbook pages & transformation guide, you get a simple step-by-step plan to break free from the bondage of an unhealthy lifestyle and confidently implement changes to meet your physical and emotional needs.
1

Eating and exercise.

We'll drill down on several key areas, starting with eating right, then moving on to how to make exercise more enjoyable.

Stress, sleep, and detoxification.

Next, we'll cover practical ways to stress less and sleep more, as well as simple ways to detoxify not only your body but also your home and your self-care routines.

2
3

Emotions, hormones, and biblical stewardship of the body.

We'll also go into depth with how to stabilize your emotions and balance your hormones. And finally, we'll make sure you understand self-care as it relates to biblical stewardship of the body.

The Free to Be Well Coaching Program encouraged me to make healthier choices with the long term in mind and I hope to keep taking small steps towards a healthier lifestyle.
Wendy P.

Hi, we're Jerry & Kathy.

We understand how overwhelming it can be to figure out on your own how to plant good seeds of wellness that will yield a harvest of health for yourself. The good news is, it’s not as hard as it may seem.

For 45 years, we have been helping thousands of people overcome health obstacles with bite-sized, all-natural solutions that promote our bodies' abilities to heal themselves. We invite you to embrace this course to uncover how to replace bad weeds with good seeds so you can finally be Free to Be Well!

100% of profits from the Free to Be Well course go to a nonprofit organization, Loving Shepherd Ministries, that fights human trafficking.

Choose just one module, or save
when you purchase the entire course.

You can browse all modules below. If you have a question as you read, please reach out!

Eat Right To Live Right
(Part 1)

Understanding good nutrition is vital as we listen to what our body is trying to tell us. This first module addresses carbohydrates, an important macronutrient.
BUY NOW - $39

Eat Right To Live Right
(Part 2)

Diet culture has warped our understanding of how we nourish ourselves, but fat and protein are vital in a healthy diet. Join us in more macro talk!
BUY NOW - $39

Eat Right To Live Right
(Part 3)

You're ready to get started! We offer 18 healthy eating tips to get you going, plus simple ways to shop smart and keep healthy habits convenient and fun.
BUY NOW - $39

Eat Right To Live Right
(Part 4)

What's the big deal about gluten? Should I eliminate dairy products? Does intermittent fasting work? Our tell-all on these popular health questions!
BUY NOW - $39

You Were Made
To Move

We know exercise is good for us, so why is it the hardest healthy habit to maintain? Small changes result in big benefits when it comes to healthy movement.
BUY NOW - $39

Sleep More,
Stress Less

Our world is battling an epidemic of sleep deprivation and elevated stress responses. Let’s reduce these debilitating effects by learning to rest well & stress less.
BUY NOW - $39

Stabilize Those Emotions (Part 1)

Expressing our emotions well is a healthy practice, but what does that look like? Learn how to regulate your emotions in God-honoring ways.
BUY NOW - $39

Stabilize Those Emotions (Part 2)

When our brain is unable to self-regulate, depression is the result. In this module, we address ways to overcome the negative thoughts that harm us.
BUY NOW - $39

Help For Your Hormones (Part 1)

In the first half of this series on hormones, we address reproductive hormones for men and women. Why are they out of balance, and what can be done?
BUY NOW - $39

Help For Your Hormones (Part 2)

In Part 2 of this series, learn how poor thyroid function, insulin resistance, and cortisol/adrenal imbalance impact your health and how to bring them around.
BUY NOW - $39

Taking the 
Garbage Out

It's impossible to avoid toxins; they are in our air, food, and water. We can offset their effects by taking steps to regularly detoxify.
 
BUY NOW - $39

Self-Care &
Biblical Stewardship

What does the Bible say about self-care? We take a look at that and discuss how simple daily disciplines can be the difference between failure and success.
BUY NOW - $39
Each module includes fillable workbook pages and a Transformation Guide to help you apply what you learn.
BUY THE ENTIRE COURSE - $449
  • "This program is a great resource to kick start new health habits."
    Joanna G.
    "One of my top take-aways from the Free to Be Well Coaching Program was that mind and body work together to give health and freedom."
    Wendy P.
  • "My biggest take-away from the Free to Be Well Coaching Program was little ideas of how to slowly change bad habits into good healthier choices." 
    Kathy D.
    "For someone who is trying to sort their life out and hasn't had much exposure to these concepts, I feel like they would absolutely appreciate and derive tremendous value from the Free to Be Well program." 
    Matt M.

Still scrolling? You may be wondering...

The modules can be purchased and watched in any order or ordered all at once for a discount. The series Eat Right To Live Right is split up into four modules and is an excellent introduction to nutrition wellness. The four modules should be watched one after another. The two other series within the course are separated into two-part modules, Stabilize Those Emotions and Help For Your Hormones, and it is helpful to watch each of those in order, as well.
We offer some general suggestions for various symptoms in our modules, but if you are interested in our recommendation for a specific supplement, we would prefer to discuss that with you in the store, where we can assess your individual needs.
Our Free To Be Well modules are a thorough overview of achieving better health through nutrition. If you're not quite ready for the full course (at a discount!), start with the first four modules in the series. Eat Right To Live Right is a four-part series designed to introduce foundational information about nutrition and get you started on your journey to better health and wellness.
After purchase, we will send a link to your email address. The link will give you access to the modules you selected, workbook pages, and our Transformation Guide. Don't see it? Give us a call!
We don't prohibit sharing, but we do discourage it because all of the profits for these courses are given to Loving Shepherd Ministries International to help fight human trafficking. Help us direct more donations to this great cause!

Have another question? Reach out!

Pricing

100% of all profits benefit Loving Shepherd Ministries, a nonprofit organization that helps vulnerable women and children break free from human trafficking.

Get Access to
One Module

$39
Start with the module
that most interests you.
PICK A MODULE
Get Access to the
Entire Course

$449
Save when you invest
in the entire course.
BUY NOW
Join the free 30-Day Health Challenge!
Download this guide we created with you in mind. It's full of tips to help you get your health (and life!) back to where you want them to be.

Contact Us

760 North Main Street
Bluffton, IN 46714
(260) 824-1600

Ask a Question

Hours: M-F 9 a.m. - 5 p.m.
Saturdays 9 a.m. - 1 p.m.
Closed Sundays & Holidays

 chevron-down